Hiking Essentials Checklist (26 Things to Pack on a Hike)

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Hiking is a fun activity when you understand what gear you need. Things like first aid supplies, sun protection, and navigation tools are the bare minimum. But this guide also features extras like hard warmers and trekking poles that may enhance your experience. 

I’m a Colorado local who’s hiked hundreds of miles through deserts, forests, canyons, and massive mountain ranges. With the ability to choose your own adventure, it’s a sport that anyone can take part in.Readying for an extreme trek? Be sure to bookmark my backpacking gear list. But if day hikes are more your speed, keep scrolling for my top gear recommendations.

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Hiking Essentials Checklist

🖨️ Get a free, printable version of this packing list here!

Hiking Backpack

Your hiking backpack is one of the most important pieces of essential hiking gear. It must be comfortable, durable, functional, and a suitable size for your needs. 

The Osprey Daylite is a recurring recommendation on Travel Lemming, as it’s one of the best travel backpacks on the market. The internal water reservoir sleeve, hip and sternum belts, and breathable mesh back panel make this a great choice for hiking. 

Rain Pack Cover

Even before short day hikes, you should always check weather conditions for your safety and enjoyment. But as we all know, predictions aren’t always accurate. Lightweight and compact, it never hurts to bring along a backpack raincover, just in case. 

This handy backpack cover is made with high-visibility waterproof fabric and an elastic rim. It’s effective in protecting sensitive hiking gear like electronics and paper goods. If pairing this with the Osprey Daylite, you’ll want to select the extra small size, but note that the brand sells covers for up to 110L backpacking packs.

 

Dry Bags

For ultimate water protection, use these Frelaxy dry sacks in tandem with your backpack rain cover. Each waterproof bag is lightweight and easy to compress, and they also help keep all your gear organized. They’re sort of like neat, little packing cubes. 

To use, simply load up your dry bag, fold the roll-top closure 3-5 times, then buckle the strap. I love using these as a lunch sack and to keep my first aid kit safe.

👉 Pro Tip: To maximize space and distribute weight, try clipping a dry bag or two to the outside of your backpack! 

First Aid Kit

For a long-distance hike, you might opt for adventure medical kits. These extensive kits often contain fast-clotting gauze, tourniquets, and more trauma supplies for the worst-case scenario. Though safety should always come first, most would agree that a basic first aid kit should suffice on day hikes. 

I’ve hiked all throughout the West and this first aid kit by General Medi is my personal favorite. The included moleskin is so helpful in treating blisters. Various-sized bandages and tweezers are also beneficial, as is the included emergency blanket. It can double as a shelter, which is one of the Ten Essentials you should always have when out in the wilderness.

Blister Treatments

If you purchase the first aid kit recommended above, then you’ll have moleskin to help treat blisters. In my opinion, moleskin works great, but it doesn’t offer as long-lasting protection as hydrocolloid bandages. These types of bandages act similarly to a scab, protecting a wound and allowing the body to heal faster. 

These waterproof blister Band-Aids allow you to keep trekking even if your boots are biting. They’re comfortable, waterproof, and reliably adhesive. I’ve never had one slip, even when putting on and taking off tight rock climbing shoes. I highly recommend you pack them on your hiking trip, just in case! 

Hand Warmers

Hand warmers are another “bonus” I’d recommend adding to your first aid kit. Or you may always want to carry these if you live in a place where daily temperatures vary, like mountainous regions or the dry desert. 

HotHands hand warmers are my go-to, as they truly last up to ten hours. Simply shake to activate them, then adhere — but be sure not to apply them directly to your skin. Rather, layer them between gloves, or in the case of its toe warmers, between your sock and hiking shoes.

Space Blanket

If you buy our suggested first aid kit, then you’re already covered in the area of emergency shelter. But if you don’t already have one, please consider purchasing this 4-pack of space blankets by Everlit. They’re incredibly affordable, lightweight, and could literally save your life. 

You never know if injury or poor weather could leave you stranded overnight. These effective thermal blankets retain 90% of body heat and can shield you from wind and moisture. In an emergency situation, you can also use them to collect water or as a signal tool. Don’t skip adding these to your hiking packing list! 

Sunscreen

Whether you’re headed to a summit or along the beach, sun protection is an absolute must. To avoid ultraviolet rays, it’s suggested that you apply sunscreen even underneath standard clothing. For example, a cotton t-shirt is easily penetrable by the sun’s rays and only has a UPF of 5.

Liberally use Sun Bum’s SPF 50 sunscreen when on hiking trails, even in colder weather. After all, the sun’s rays reflect off of snow. Remember to reapply every two hours or if perspiring on a strenuous trail, even more frequently. 

👉 Pro Tip: To save weight and room in your pack, squeeze sunscreen into these travel-size bottles before your hike.  

SPF Lip Balm

Be fully sun protected with this complimentary kit of three SPF Lip Balms by Sun Bum. Each of the three tropical flavors is infused with aloe and vitamin E. These moisturizing ingredients promote healing while SPF 30 protects from the sun’s rays. 

Bug Spray

If hiking in an area that harbors insects, such as muggy forests or areas near water, you’ll be thankful you pu bug spray in your pack. Off! Deep Woods® insect repellent offers long-lasting protection from mosquitoes, ticks, and flies. Its efficacy and non-greasy formula make it a top-rated pick for outdoor recreation. 

Bear Spray

Depending on where you’ll be hiking, a bear spray may not be necessary. But in grizzly country especially, I would highly recommend having bear spray by Guard Alaska on hand. You hope to never have to use it, but it’s an important safety tool should you come across an aggressive encounter.

👉 Pro Tip: A bear bell is another great tool to use when in bear country, alerting the animal of your approach. Clip it to the outside of your pack and hopefully, neither of you will be surprised on the trail! 

Whistle

Similar to bear bells, a whistle can be used to protect yourself from wildlife. In Wild by Cheryl Strayed, one of my favorite hiking books, I recall a passage where she used a whistle to scare off a longhorn bull. Here in Colorado, I’ve been told by several hikers that loud whistles can frighten black bears away.  

The Osprey Daylite backpack has a built-in whistle on the sternum strap. But if you choose to day hike with a different pack, consider wearing one of these LuxoGear emergency whistles. Aside from protection from animals, they also work well to alert others if you get injured, lost, or separated from your hiking party. 

Compass

Navigation is another of the Ten Essentials, and a compass is a reliable tool you should highly consider including in your day hiking gear. It may not be necessary on well-marked paths but is beneficial in the backcountry and on longer hikes. 

Weighing a tenth of a pound, this baseplate compass by TurnOnSport doesn’t require batteries or cellular service. With precise direction, orienting lines, and a built-in magnifying glass, you’ll be far less likely to get lost. But of course, it’s important to know how to use a compass — and don’t forget a topographical map of your hiking region, too. 

GPS Device

Though compasses are tried-and-true, many in the digital age may prefer a GPS device like the Garmin GPSMap® 66i. Beginner hikers on well-traveled trails will likely find this investment unnecessary. But if long hikes through remote areas or sports like canyoneering are your hobbies, then you’ll love this all-in-one device.

You can view weather forecasts, follow downloaded maps, and track and share your location. Inreach® technology allows you to communicate with others via satellite, and if needed, send an SOS signal to a 24/7 response team. Even if just day hiking, it provides greater peace of mind, and personally, it’s one of my favorite pieces of hiking gear.    

Headlamp

New hikers stick out like sore thumbs when using their cell phone flashlights on trails. But really, hiking in the dark isn’t all that hard when your hands are free!  

This Petzl headlamp is always part of my day hiking checklist. You never know when uneven terrain or getting turned around may cause your day hike to take longer than planned. Nor should you feel rushed to get back to your vehicle before sundown! When you’re properly prepared, you can be a little more spontaneous when exploring. 

Fire Starter

A lighter or matches are generally reliable methods of starting a fire, another of the Ten Essentials. However, strong winds and moisture can cause difficulties. 

To create a fire during any weather and at any altitude, carry a ferro rod. To use, create a pile of kindling, then scrape the striker against the rod until the spark ignites. 

Unless stranded overnight, you shouldn’t need to start a fire when on a day hike. But sometimes when you spot an established fire ring, it’s fun to take a break mid-hike. Just be familiar with fire restrictions in the area before doing so! 

Multi-tool

A knife is another of the Ten Essentials, and this Leatherman multi-tool addresses that and so much more. You’ll find 18 tools tucked into this compact device, including wire cutters, pliers, scissors, and screwdrivers. It’s great for repairing all sorts of gear and even comes with a bottle opener, so you can crack open your beer, too! 

Water Bottle

The Grayl Geopress Purifier is a go-to Travel Lemming recommendation. It’s one of the best water bottles on the market. In seconds, you can remove harmful viruses, bacteria, heavy metals, chemicals, and even sediment from any water source.

Water Reservoir

Water is an obvious need on your day hiking checklist, and it’s better to have too much than not enough. This lightweight CamelBak water reservoir is a great alternative or addition to a water bottle. 

Its ergonomic design makes it fit comfortably into the sleeve of many backpacks, including the Osprey Daylite. The wide mouth allows you to fill the reservoir with ice and makes cleaning much easier compared to similar products. Plus, CamelBak offers a lifetime guarantee! 

Action Camera

The GoPro HERO13 is one of the brand’s top-rated models, praised for its variety of features. It’s waterproof with an impact-resistant lens and can shoot stabilized, professional videos, as well as live stream. If you’re on an extreme hike, affix the camera to your helmet with a protective housing accessory.

Trekking Poles

Trekking poles may not be necessary on smooth trails, but this piece of outdoor gear is great for rocky and slick terrain. If you’re not sure of what conditions to expect, these trekking poles by TrailBuddy may be worth carrying. Besides, they collapse and only weigh 9 ounces! 

Adjust the poles to your preferred height and enjoy the comfortable grip. Crafted with aluminum, they’re also durable enough to withstand the elements. 

Other Hiking Essentials to Pack

• Water purification tablets
• Electrolyte drink tablets
• Salty snacks like trail mix 
• Two-way radio
• Solar power bank
• Hammock
• Binoculars
• Outdoor journal
• Trash bag
• Toilet paper
• Trowel and/or waste bags
• Hand sanitizer
• Hair ties
• Identification card 
• Cash and/or credit card 
• Printed hiking permit (if applicable) 

Clothing to Pack for Hiking

What clothing to pack for hiking will largely depend on the weather. However, certain types of clothing like SPF shirts, waterproof trousers, and rain gear are always a good idea. 

Consider these suggested picks, each top-rated for their quality and performance:  

Hiking Boots

The Merrell Moab 3 is the brand’s most popular style and a personal favorite of my husband’s. He’s worn these tried and true hiking boots for hundreds of miles, finding them to be comfortable and functional.

The Vibram rubber sole grips rocky terrain, while the leather arch provides ankle support. Not once while wearing the women’s model have I had my socks get wet, even through rain and creek crossings. The waterproof feature is really that good.

Wool Socks

Many hikers prefer socks made from a blend of merino wool and synthetic materials. These types of socks are often durable, comfortable, and do well regulating temperature. They’re also odor resistant and dry quickly. 

USA-made, Darn Tough has been my preferred brand since I started hiking. Their men’s merino wool socks don’t slip or bunch, an important feature to prevent blisters. The same applies to their women’s version, and both come with a lifetime warranty. Though, I’ve never torn a hole into any of my pairs! 

Moisture-wicking UPF T-Shirt

Standard t-shirts have a UPF of 5, which is why generally, you’ll want to apply sunscreen beneath your clothing. However, you could very well skip this step with a 50+ UPF tee. An assortment of colors and sizes are available in both women’s and men’s styles. 

Along with being sun protective, these long-sleeve shirts are lightweight and moisture-wicking. The relaxed fit also provides a full range of motion, great for outdoor activities. 

Water-Resistant UPF Hiking Pants

No matter your location, the weather can be difficult to gauge. In case of rain or varying temperatures, I recommend convertible hiking pants that can be worn full-length or as shorts. Columbia’s Saturday Trail II pants are my go-to pair when hiking and are available in men’s sizes, too. 

The fabric is both UPF 50 and water resistant, and the zip pockets securely store any items for easy access. An elastic waistband and classic fit also promote free and comfortable movement.

Rain Jacket

When it comes to rain jackets, several Columbia models check all the boxes related to my preferred features. The mens’ Watertight II is made with a waterproof nylon shell, sealing out moisture and keeping in warmth. An adjustable hood, hem, and cuffs further protect you from the elements.

Its women’s Arcadia II includes the same perks, and both are extremely lightweight. Plus, they fold up tight and take up very little space in your backpack. 

Other Clothing Essentials to Pack for Hiking

• Quick-dry undergarments 
• Cooling towel 
• Wide-brim hat 
• Warm beanie 
• Insulated jacket 
• Gloves
• Merino wool buff 
• Microspikes

Tips for Packing Hiking Essentials

Protect Waterproof Sensitive Items

Remember those dry bags I mentioned before? When packing your bag, trust me: It’s worth storing your sensitive items safely. 

Secure paper goods like cash and toilet paper in these pouches, and even more importantly, expensive electronics. You don’t want to ruin your cell phone or camera on your day hike!

Know What You Need

There’s no reason to hike with a pack that’s heavier than necessary — unless your training, I suppose. But the average day hiker doesn’t need to pack everything on this checklist. Some are better suited for longer hikes, and others are solely luxuries! 

For example, warm weather negates the need for items like hand warmers and microspikes. A quick 2-mile hike near your home probably doesn’t warrant a two-way radio or GPS device. Use your best judgment, but always pack the Ten Essentials. 

Refill Your First Aid Kit

If you go with the pre-built first aid kit that I previously recommended, you should be well set for a while. But if you haven’t peeked into your kit recently, do so before heading out on your hike. You don’t want to realize on the trail that you’re out of bandages, over-the-counter medications, or whatever else you may need.

Dress In Layers

As we’ve discussed, weather can be unpredictable. Do your best to prepare for varying temperatures and precipitation by following our clothing tips. Items like convertible pants and compact rain jackets provide effortless flexibility.

Function Over Fashion

There are so many outdoor brands that address both function and fashion. But ultimately, the former is more important for your experience and safety. Don’t skip on layers because they make you appear bulky, or choose a shoe that’s too tight simply because you like the look. And don’t even try white soles!

Remember that you’re hiking! Embrace the culture and choose what makes you comfortable, even if that means sacrificing your usual sleek style.

🏕️ Read Next: 22 Camping Essentials to Pack

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If you’re new to hiking, I hope this packing list helped you understand the essentials. And if you’ve already put miles on your boots, perhaps you discovered a new must-have item for your pack!  

For more inspiration to get outdoors, see our camping gear checklist next.

🖨️ Get a free, printable version of this packing list here!